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The Self Care Passport Podcast is about creating a Self Care Lifestyle that you LOVE. Through amazing guests and solocasts you will be inspired to reach out and take another look at how you can best support yourself through your choices. Simplicity, Abundance and Embodiment are kept top of mind. We will explore the many facets of self care and how it relates to your health, love, finances, soulful and heart centered living, boundaries, clarity, creativity, relationships and how we consume or let go of…. all that we are we encounter in our physical or emotional life. Let's go on this journey together. The time is now. Visit for additional resources and freebies.
Check me out on iTunes or Spotify to get easy access to these episodes on your phone. You can find your favorite resource in the icons below. Please leave a review while you're there. ~ Janae

Jul 2, 2021

By consuming less we have more time, space and mental clarity for ourselves. Notice what you can nurture with less?

Digital world, less notifications, allotted times instead of time drains of all day use, systems and structure = less distractions

Emotional clutter, breathe easier, pay attention to what is truly important.

Materialistic needs and wants, less to clean, clear and calculate (budget); quality over quantity. 

Nutritional Choices, more energy, more conversation at meals or saying that you want to make some changes. These efforts honor yourself and others, feeling more whole and abundant.

Affirmation: Abundance is a process of letting go; that which is empty can receive. ~Bryant H. McGill

Thank you for being here today. Please reach out if you have questions, comments or concerns.