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The Self Care Passport Podcast is about creating a Self Care Lifestyle that you LOVE. Through amazing guests and solocasts you will be inspired to reach out and take another look at how you can best support yourself through your choices. Simplicity, Abundance and Embodiment are kept top of mind. We will explore the many facets of self care and how it relates to your health, love, finances, soulful and heart centered living, boundaries, clarity, creativity, relationships and how we consume or let go of…. all that we are we encounter in our physical or emotional life. Let's go on this journey together. The time is now. Visit for additional resources and freebies.
Check me out on iTunes or Spotify to get easy access to these episodes on your phone. You can find your favorite resource in the icons below. Please leave a review while you're there. ~ Janae

Sep 25, 2020

Have you ever wanted more, simplicity and ease in life, feel more abundance, while listening to the cues from your body? It feels good on the inside and the outside.

In this episode three questions are presented to ask yourself, before making decisions. The idea is to take yourself closer to where you want to be and how...

May 29, 2020

This episode of the Self Care Passport Podcast touched my heart as the girl I was long ago, and who still resides within to who I am today. There is so much to share and dive into when talking about suicide and mental health awareness. As Savannah Clements of, Keep Choosing Life a non profit confirms, there is no one...

Apr 17, 2020

A view from my world about our current health crisis, the need to feel all the emotions, hailing simplicity as a helper and finding gratitude, even when it's hard earned.

More details mentioned in the podcast can be found at

Meditation Library Access:

Feb 3, 2020

Personal Evolutions

That sounds amazing, right? Personal Journey, Personal Evolution. You feel good at the end of each day and don't question yourself!

You can live a rich, luxurious life and keep it simple. Yes, simplicity rules and does not have to make life more complicated.

Ask yourself what you really want, use...

Nov 1, 2019

It is hard to take care of yourself when you are not feeling like yourself. Whether it's a planned event, surgery, injury, vacation or more there are ways you can prepare.

I took this to heart when I recently underwent a major surgery. I prepped physically and emotionally, allowed help and looked within.

Listen in to...