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The Self Care Passport Podcast is about creating a Self Care Lifestyle that you LOVE. Through solocasts yand amazing guests you will be inspired to reach out and take another look at how you can best support yourself through your choices. Simplicity, Abundance and Embodiment are kept top of mind. We will explore the many facets of self care and how it relates to your health, love, finances, soulful and heart centered living, boundaries, clarity, creativity, relationships and how we consume or let go of…. all that we are we encounter in our physical or emotional life. Let's go on this journey together. The time is now. Visit for additional resources and freebies.
Check out the podcast on iTunes or Spotify to get easy access to these episodes on your phone. You can find your favorite resource in the icons below. If you are feeling a little extra love please leave a review while you're there. ~ Janae

Apr 30, 2021

Today we will be talking about Embodiment, Community and Relationships. Embodiment is really tuning into the clues that our body is sending us, listening within and basically following our intuition or gut instincts. The body never lies and stores a multitude of resources for us to use for support and guidance....

Apr 23, 2021

Today we are talking Abundance in regards to Community and Relationships. After our basic needs are met, the notion of abundance is less about material conditions, revolving instead around an appreciation of life in its fullness, joy and strength of mind, body and soul.

Your actionable step in creating more abundance is...

Apr 16, 2021

Is anyone really the same these days? We are reevaluating, learning, growing, struggling, contemplating, accepting, resisting, resting, moving forward, mad as hell and more!

Community and Relationships aren’t simple, yet we can bring SIMPLICITY into the mix by tending to what we want and don’t want.

Activation Step:...

Apr 9, 2021

Today's episode is focused on Boundaries and Embodiment. Notice what happens within your body as you speak, act and really listen to what you want. How are you creating ease within yourself as you set boundaries for yourself and others? 

Activation Step: Play around with the idea of putting a staff or your foot down as...

Apr 2, 2021

Today's episode is about Boundaries and Abundance. The focus of this session is setting boundaries around your time, efforts, energy to create more abundance and needed time for yourself.

Activation Step: Write yourself into your schedule. Take a look at your calendar and prioritize yourself, ultimately having more...