Apr 30, 2021
Today we will be talking about Embodiment, Community and Relationships. Embodiment is really tuning into the clues that our body is sending us, listening within and basically following our intuition or gut instincts. The body never lies and stores a multitude of resources for us to use for support and guidance....
Apr 23, 2021
Today we are talking Abundance in regards to Community and Relationships. After our basic needs are met, the notion of abundance is less about material conditions, revolving instead around an appreciation of life in its fullness, joy and strength of mind, body and soul.
Your actionable step in creating more abundance is...
Apr 16, 2021
Is anyone really the same these days? We are reevaluating, learning, growing, struggling, contemplating, accepting, resisting, resting, moving forward, mad as hell and more!
Community and Relationships aren’t simple, yet we can bring SIMPLICITY into the mix by tending to what we want and don’t want.
Activation Step:...
Apr 9, 2021
Today's episode is focused on Boundaries and Embodiment. Notice what happens within your body as you speak, act and really listen to what you want. How are you creating ease within yourself as you set boundaries for yourself and others?
Activation Step: Play around with the idea of putting a staff or your foot down as...
Apr 2, 2021
Today's episode is about Boundaries and Abundance. The focus of this session is setting boundaries around your time, efforts, energy to create more abundance and needed time for yourself.
Activation Step: Write yourself into your schedule. Take a look at your calendar and prioritize yourself, ultimately having more...