May 29, 2020
This episode of the Self Care Passport Podcast touched my heart as the girl I was long ago, and who still resides within to who I am today. There is so much to share and dive into when talking about suicide and mental health awareness. As Savannah Clements of, Keep Choosing Life a non profit confirms, there is no one...
Apr 17, 2020
A view from my world about our current health crisis, the need to feel all the emotions, hailing simplicity as a helper and finding gratitude, even when it's hard earned.
More details mentioned in the podcast can be found at www.janaefletcher.com
Meditation Library Access:
Feb 3, 2020
Personal Evolutions
That sounds amazing, right? Personal Journey, Personal Evolution. You feel good at the end of each day and don't question yourself!
You can live a rich, luxurious life and keep it simple. Yes, simplicity rules and does not have to make life more complicated.
Ask yourself what you really want, use...
Nov 1, 2019
It is hard to take care of yourself when you are not feeling like yourself. Whether it's a planned event, surgery, injury, vacation or more there are ways you can prepare.
I took this to heart when I recently underwent a major surgery. I prepped physically and emotionally, allowed help and looked within.
Listen in to...
Aug 23, 2019
This is a short and sweet episode about taking a break, looking to what is important in the moment and beyond.
"Is this essential or non essential in this moment? Such a helpful question to help you say yes and no with equal amounts of enthusiasm. Take a deep breath and enjoy the show, inspiring you to take that needed...