Apr 9, 2021

Today's episode is focused on Boundaries and Embodiment. Notice what happens within your body as you speak, act and really listen to what you want. How are you creating ease within yourself as you set boundaries for yourself and others? 

Activation Step: Play around with the idea of putting a staff or your foot down as...

Apr 2, 2021

Today's episode is about Boundaries and Abundance. The focus of this session is setting boundaries around your time, efforts, energy to create more abundance and needed time for yourself.

Activation Step: Write yourself into your schedule. Take a look at your calendar and prioritize yourself, ultimately having more...

Mar 26, 2021

This Simple, Abundant and Embodied Living episode is about Boundaries and Simplification. Communication with ourselves and others is key to creating boundaries that feel good and stand up over time.

Activation Step: Create a one liner for yourself that gives you more time to decide if you want to say yes or no to an...

Mar 19, 2021

Today's episode is focused on Finances and Embodiment. (Abundant Living if that feels better)The focus of session is to notice what happens within your body as you speak, act and more when it comes to your finances and money story.

Activation Step: Notice how you are showing up for yourself when you step into a new or...

Mar 12, 2021

Today's episode is Finances and Abundance. (Abundant Living if that feels better)The focus of session is to create more abundance with our words as a base for moving forward and finding that pot of gold.

Activation Step: Pause when you hear yourself in a limiting money belief. Reframing the way we talk to ourselves and...