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The Self Care Passport Podcast is about creating a Self Care Lifestyle that you LOVE. Through amazing guests and solocasts you will be inspired to reach out and take another look at how you can best support yourself through your choices. We will explore the many facets of self care and how it relates to our health, love, finances, soulful and heart centered living, boundaries, clarity, creativity, relationships and how we consume or let go of…. all that we are we encounter in our physical or emotional life. Let's go on this journey together. The time is now. 
 
Check me out on iTunes or Spotify to get easy access to these episodes on your phone. Please leave a review while you're there. ~ Janae

Jan 5, 2019

 

In this episode with Janae Fletcher, Podcast Host and Self Care Enthusiast, shares a variety of ideas to help you find focus and clarity in the new year. Setting intentions and choosing a word of the year are part of this equation.

Questions to ask yourself:

  • Does this concept feel right to me?
  • Am I willing to try something new to help myself focus in the new year?
  • What virtue do want more of in your life?
  • What is a challenge you want to overcome?
  • How do you want to feel at the end of each day?
  • What do you want to do more of?
  • How do you want to create connection to yourself or others?
  • What does the world need more of?
  • What are you working towards that you need help with?
  • What strength have you used in the past to do something; how can you take that feeling to a new decision or action in your life?
  • What makes you lose track of time? THAT Feeling!
  • What did you learn from your biggest regret?
  • If you had more confidence right now what would you do?

The Self Care Architect, series of foundations, mentioned in the show starts at EP 11 within the podcast.

www.janaefletcher.com 
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https://www.thegivingkeys.com/
 
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