Oct 5, 2018
During this 9th episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host interviews Tami Hackbarth, a certified life and work coach who coaches professional women all over the country. Janae and Tami define and debunk self-care while paralleling the peaks and valleys of their own self-care journies.
Show Notes:
- Three Self Care questions are asked, What is self care? What is your biggest struggle with self care? What are your Self Care Pet Peeves?
- Self Care is a four pronged approach with Body, Mental, Emotional, Spiritual integrations.
- Self-care for one person isn't going to be self-care for another person.
- When we practice self-compassion, we speak to ourselves like a good friend.
- It is important to be mindful around how you are talking to yourself.
- Self-care is a practical and magical approach to Body, Mind and Soul, including your finances.
- Self-care is anything that brings you ease.
- If you think of self-care as your house, your house has a foundation and then you have the walls and the entire structure to store your goodies.
- Self-knowledge is powerful. Once you know your triggers, you can do a lot of work around how to set yourself up for success.
- Self-reflection is an important part of setting yourself up for success.
- The power of vulnerability and importance of boundaries.
- If you don't reflect on past experiences, you will say yes again to something you don't want to do.
- Struggle happens when losing track of rituals and routines when things get busy.
- How a meditation practice can be beneficial.
- Admitting our struggles is very powerful.
- The harder it is to meditate, the longer you should meditate.
- Self-care is 100% necessary to show-up in your life.
- Tami talks about her experience when the teacher goes back to school.
- Many people think that self-care is selfish.
- Back to basics: Living a healthy life is not just working out. It also includes sleeping enough and taking care of the basics.
- Humans are messy. The human experience is meant to be messy.
- Be more real so other people can be the same.
3 Key Points:
1. Tami and Janae define and debunk self-care by sharing what it is and isn´t.
2.Tami shares strategies around knowing what you need and planning for success.
3. Self-care is 100% necessary to show up in life everyday and it is not selfish. It is a necessary practice to be in tune with yourself and the world around you.
Tweetable Quotes:
- “Anticipate where you are going to fall down.” –Tami Hackbarth
- “100% Guilt-Free Self Care.” –Tami Hackbarth
- “Accepting where we are and acknowledging our feelings is so beneficial.” – Janae Fletcher
- “Be more real so other people can be the same.” – Janae Fletcher
Resources Mentioned:
- JanaeFletcher.com – Connect with Janae on her website and sign up for her free guidebook, 12 Steps to Motivated, Loving & Adventurous Self Care
- Self Care Passport – Facebook group & Instagram - For Janae Fletcher
- TamiHackbarth.com – Connect with Tami on her website and join her guilt free challenge.
● Instagram – Instagram for Tami Hackbarth