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The Self Care Passport Podcast is about creating a Self Care Lifestyle that you LOVE. Through amazing guests and solocasts you will be inspired to reach out and take another look at how you can best support yourself through your choices. We will explore the many facets of self care and how it relates to our health, love, finances, soulful and heart centered living, boundaries, clarity, creativity, relationships and how we consume or let go of…. all that we are we encounter in our physical or emotional life. Let's go on this journey together. The time is now. Visit for additional resources and freebies.
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May 17, 2019

Simplification and Energy Management

Opening up space within yourself and in your schedule is vitally important to living a life you love. Your memory space and physical body can get exhausted if we take on too much. It creeps up on us sometimes. We may actually enjoy what we are saying yes to, but too much input is confusing, causes stress and lack of lustre so to speak. We dull ourselves with too much.

There is a lot out there in the world to explore. This episode is dedicated to all the re words renew, refresh, relaxation, rejuvenate, relax and reevaluate and not forgetting about our responsibilities. I reevaluated recently and it felt so good, after the initial rearrange (another re word) that I wanted to share this with you.

Learn to say yes and no with equal amounts of enthusiasm. No, is a complete sentence with no explanation needed. Also included are ideas to have Movement, Money and Mindset feeling like love.

Simplify and Manage Your Energy!