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The Self Care Passport Podcast is about creating a Self Care Lifestyle that you LOVE. Through amazing guests and solocasts you will be inspired to reach out and take another look at how you can best support yourself through your choices. Simplicity, Abundance and Embodiment are kept top of mind. We will explore the many facets of self care and how it relates to your health, love, finances, soulful and heart centered living, boundaries, clarity, creativity, relationships and how we consume or let go of…. all that we are we encounter in our physical or emotional life. Let's go on this journey together. The time is now. Visit for additional resources and freebies.
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Jan 21, 2019

Foundation: Consumption; How We Consume

In this episode I talk about how we consume:

  • Digitally
  • Emotionally
  • Materialistically
  • Nutritionally

How I thought about life and my desire for simplification and less clutter, both physically and emotionally, came to me with new insight, when I thought about it, as how I consumed life. This episode addresses many ways to live into that process.

Please join us for the daily prompts during the week this episode launches, in the Self Care Passport, private facebook group, linked below.

Episode 11 is the introductory episode for this series.


Self Care Architect Course, Spring Launch

Self Care Architect Daily Sheet

Self Care Passport process, download

Self Care Passport Group


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