Nov 19, 2018
Summary:
During this 15th episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host interviews Karina Kayser, Sexual Assault Nurse Examiner, Massage Practitioner, Proprietor, Wedding Officiating, and HOPE Foundation Mentor. Karina mentors parents who have lost children. Janae and Karina talk about grief and how allowing yourself to feel all the emotions and how self-care plays an important role in navigating the ups and downs of grieving process.
Show Notes:
3 Key Points:
-Grief is a difficult emotion to navigate in a culture who strives for happiness.
-Though grief isn't necessarily openly accepted, grievers must allow themselves space and grace to feel all of the feelings while going through the stages of grief.
-No one should have to grieve alone. Reach out to loved ones, cherished friends or get connected to the outside resources, like the MISS Foundation.