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The Self Care Passport Podcast is about creating a Self Care Lifestyle that you LOVE. Through amazing guests and solocasts you will be inspired to reach out and take another look at how you can best support yourself through your choices. We will explore the many facets of self care and how it relates to our health, love, finances, soulful and heart centered living, boundaries, clarity, creativity, relationships and how we consume or let go of…. all that we are we encounter in our physical or emotional life. Let's go on this journey together. The time is now. Visit for additional resources and freebies.
Check me out on iTunes or Spotify to get easy access to these episodes on your phone. Please leave a review while you're there. ~ Janae

Oct 26, 2018

Welcome to the Self Care Architect series within the Self Care Passport podcast. For the next 10 episodes it's you and me and the 9 foundations we will explore each week.

These strong yet flexible foundations help us build, create and nurture ourselves to maintain and sustain a Self Care Lifestyle that we love.

We will dive into the following foundations: Love, Soulful and Heart Centered Living, Finances, Boundaries, Community and Relationships, Creativity, Consumption and Clarity.

There is always at least one action step or process to help you shift into this foundation. This weeks action step is OBSERVING your life, not judging it. Take note of areas of you life you love and areas you would like to improve upon, be honest and kind with yourself.

The daily prompts that will  help us explore the weeks foundation fiuther are:

Be, Be Courageous, Surrender, Be Loving, Allow.

These interactions and discussions will be done in the private Facebook group, The Self Care Passport, on the blog and via Instagram. I do upon occasion archive the Facebook group to unplug and rejuvenate. If you are wanting the content during this time search Self Care Architect on the blog or search #selfcarearchitect on Instagram

There is also a printable daily sheet you can use as a companion to this series.

I look forward to going on this journey with you. All the links are below.

Thank you for stopping by, Janae

Self Care Architect Daily Sheet

Self Care Passport Group

Journey to Health Blog