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The Self Care Passport Podcast is about creating a Self Care Lifestyle that you LOVE. Through solocasts yand amazing guests you will be inspired to reach out and take another look at how you can best support yourself through your choices. Simplicity, Abundance and Embodiment are kept top of mind. We will explore the many facets of self care and how it relates to your health, love, finances, soulful and heart centered living, boundaries, clarity, creativity, relationships and how we consume or let go of…. all that we are we encounter in our physical or emotional life. Let's go on this journey together. The time is now. Visit for additional resources and freebies.
Check out the podcast on iTunes or Spotify to get easy access to these episodes on your phone. You can find your favorite resource in the icons below. If you are feeling a little extra love please leave a review while you're there. ~ Janae

Jun 7, 2019

This is a repurposed podcast from a time I was featured on Anna Willard's podcast, The Spirituality of Strength Training, EP 12 I love this episode. It is fun, inspiring and hits the spot just like a tall drink of water. Here is what Anna has to say about this episode:

Janae and I jump right in the discussion about water sports and the lessons water teaches us.  Janae being a fresh paddleboard instructor and me a former water skier you will learn  . . . . 

  • the different characters of water
  • the different lessons each character of water gives
  • the importance of respect, self and nature and water
  • how to make falling into the water fun
  • how to enjoy failing similar to falling 
  • the ebb n flow of water and life 

Janae Fletcher, Self Care Architect, Quiet Leader, Personal and Professional Mentor and Creator of the Self Care Passport Podcast and Process, a system that helps you build personal foundations that create IMPACT to maintain and sustain a Self Care lifestyle that you LOVE.

She is an accidental tiny house liver, a paddleboard enthusiast, a believer that thoughts during your meditations are a good thing and that movement, money and mindset need to feel like love.

After to listening to this Episode, you will feel her joy and love for life overflowing into your life.  You will learn how she lives her life from this saying  . . . . 


For more information about the Self Care Passport check her out at

What is a Self Care Architect?

The Self Care Architect: Helping you build strong foundations for your personal or professional life with rituals & routines, systems & structures that provide more ease; expanding time for yourself, your desired adventures & FUN!

Meditation Library:

Paddleboard Info: Erin Matthews

Catalyst Yoga: Carly Norwood