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The Self Care Passport Podcast is about creating a Self Care Lifestyle that you LOVE. Through solocasts yand amazing guests you will be inspired to reach out and take another look at how you can best support yourself through your choices. Simplicity, Abundance and Embodiment are kept top of mind. We will explore the many facets of self care and how it relates to your health, love, finances, soulful and heart centered living, boundaries, clarity, creativity, relationships and how we consume or let go of…. all that we are we encounter in our physical or emotional life. Let's go on this journey together. The time is now. Visit for additional resources and freebies.
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Jul 7, 2023

Welcome to the Self Care Passport Podcast and the Habitude Series. In this episode, we talk about habits and attitudes coming together, changing our lives one step at a time.

Today's episode is about becoming aware of our natural tendencies, in Mind, Body & Soul, how we hold ourselves in habit and attitude, expressed and released through our bodies.

“Awareness is like the sun. When it shines on things, they are transformed.” ― Thich Nhat Hanh 

Can we change patterns with awareness and adjusting the body? Yes, we can. The first step is awareness then lead yourself to your desired change from there. Taking your body along as your guide and helper.




The Self Care Architect mini podcast trios in relationship with Simple, Abundant & Embodied Living. (short listens all in one spot)