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The Self Care Passport Podcast is about creating a Self Care Lifestyle that you LOVE. Through solocasts yand amazing guests you will be inspired to reach out and take another look at how you can best support yourself through your choices. Simplicity, Abundance and Embodiment are kept top of mind. We will explore the many facets of self care and how it relates to your health, love, finances, soulful and heart centered living, boundaries, clarity, creativity, relationships and how we consume or let go of…. all that we are we encounter in our physical or emotional life. Let's go on this journey together. The time is now. Visit www.janaefletcher.com for additional resources and freebies.
 
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  2. EP 42 Self Love and Embodiment, A Catalyst for Simple, Abundant and Embodied Living

EP 42 Self Love and Embodiment, A Catalyst for Simple, Abundant and Embodied Living

Feb 5, 2021

Simple, Abundant and Embodied Living insights and explorations as related to the Self Care Architect Foundations. Listen to EP 11 for more details about the foundations. This series begins at EP 40. Today's episode focuses on Self Love and Embodiment.

Activation Step: Use your body as a tool, breathe and lovingly listen to your body, Pause, and pause long enough to lovingly see and feel into what is coming up for you. Listen.

Ask Yourself: What is my body telling me in this moment?

Affirmation:
I lovingly move my body, so it can lovingly carry the weight of my emotions and show me a new way of being.

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