Nov 1, 2019
It is hard to take care of yourself when you are not feeling like yourself. Whether it's a planned event, surgery, injury, vacation or more there are ways you can prepare.
I took this to heart when I recently underwent a major surgery. I prepped physically and emotionally, allowed help and looked within.
Listen in to hear my ideas about how to go through this process with a plan to help yourself while resting, healing and moving forward.
Life is not always easy but we can make it easier with some thoughtful actions and restful ideas.