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The Self Care Passport Podcast is about creating a Self Care Lifestyle that you LOVE. Through solocasts yand amazing guests you will be inspired to reach out and take another look at how you can best support yourself through your choices. Simplicity, Abundance and Embodiment are kept top of mind. We will explore the many facets of self care and how it relates to your health, love, finances, soulful and heart centered living, boundaries, clarity, creativity, relationships and how we consume or let go of…. all that we are we encounter in our physical or emotional life. Let's go on this journey together. The time is now. Visit for additional resources and freebies.
Check out the podcast on iTunes or Spotify to get easy access to these episodes on your phone. You can find your favorite resource in the icons below. If you are feeling a little extra love please leave a review while you're there. ~ Janae

Nov 26, 2018

Foundation: Boundaries

In this episode, Janae Fletcher, Self Care Architect, personal and professional mentor, adventure seeker and podcast host, shares how boundaries can help you define what you really want in life, making it easier to maintain and sustain a life you love. Boundary setting has everything to do with what you need, not how other people perceive it.

She also talks about digital and online boundaries, creating more ease and time for yourself to explore what you really want to be a part of your life. Check her website for all her personal processes and offerings mentioned in this episode.


Self Care Architect Daily Sheet

Self Care Passport process, download

Self Care Passport Group

Journey to Health Blog


Gratitude Practice

Meditation Library

Danielle LaPorte


Please feel free to reach out on social or at

Self Care Architect Series:

Episode 11, Introductory Episode

Episode 12, Foundation: Love

Episode 13, Foundation: Soulful & Heart Centered Living

Episode 14, Foundation: Abundant Living & Finances

Episode 15, Grief (Bonus Episode)

Episode 16, Foundation: Boundaries