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The Self Care Passport Podcast is about creating a Self Care Lifestyle that you LOVE. Through amazing guests and solocasts you will be inspired to reach out and take another look at how you can best support yourself through your choices. We will explore the many facets of self care and how it relates to our health, love, finances, soulful and heart centered living, boundaries, clarity, creativity, relationships and how we consume or let go of…. all that we are we encounter in our physical or emotional life. Let's go on this journey together. The time is now. Visit for additional resources and freebies.
Check me out on iTunes or Spotify to get easy access to these episodes on your phone. Please leave a review while you're there. ~ Janae

Jul 1, 2018

In this introductory episode of the Self Care Passport podcast, host Janae Fletcher interviews Lisa Lamont, a business and spiritual advisor, registered hypnotherapist for over 15 years, author, and motivational speaker. She has worked for over 25 years in the corporate arena, and uses hypnosis to help clients.


Show Notes:

  • High Impact Mirror Love Formula is trademarked has inspired 100s of women pursue their passions and overcome their fears.
  • Lisa is the founder of the Prancing Kittens Facebook group.
  • Mirror Love comes from the book “You Can Heal Your Life” by Louise Hay.
  • Say daily positive affirmations to yourself that rewrite your negative stories about yourself.
  • You can put realistic future affirmations that are general out there as well.
  • Lisa Lamont uses hypnosis with a focus on business clients.
  • Our minds are busy processing 40,000-60,000 thoughts per day.
  • “Today is going to be my best day ever.”


3 Key Points:

1.It is important to respect everyone’s beliefs.

2. Put both feet on the ground, take three deeps breaths, and exhale all the stress out of your life.

3. Look yourself in the mirror every day, say “(Your name) I love you.” Wink at yourself, and ask “What can I do to help you today?”


Tweetable Quotes:

-“I am intuitive, and a lot of women, most women are intuitive.” – Lisa Lamont.

-“My gifts, I truly believe, come from God.” – Lisa Lamont. 

-“We can do small actions, simple yet significant ways of living, that will truly lead us to a self-care lifestyle.” – Janae Fletcher.

Resources Mentioned: