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The Self Care Passport Podcast is about creating a Self Care Lifestyle that you LOVE. Through amazing guests and solocasts you will be inspired to reach out and take another look at how you can best support yourself through your choices. We will explore the many facets of self care and how it relates to our health, love, finances, soulful and heart centered living, boundaries, clarity, creativity, relationships and how we consume or let go of…. all that we are we encounter in our physical or emotional life. Let's go on this journey together. The time is now. 
 
Check me out on iTunes or Spotify to get easy access to these episodes on your phone. Please leave a review while you're there. ~ Janae

Oct 12, 2018

Self Care and The Badassery Lifestyle

During this 10th episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host interviews Samantha Parker and Kathy Rasmussen, Founders and Creators of Badassery Magazine. Janae, Samantha, and Kathy talk about business and how self-care plays an important role in sharing and creating their passion.

Show Notes:

  • Introduction of guest Samantha and Kathy, Founders of Badassery Magazine.
  • What is badassery? Living in Badassery is living true to yourself and helping bring others dreams to life.
  • Kathy and Samantha´s Book: Badassery Style Community: A Step-by-Step Guide to Planning your Way to an Ultra Engaged community
  • The magazine was originally published in print but that wasn´t serving them so they moved their magazine onto a new platform, Medium.
  • The new platform makes their articles more searchable.
  • It was a hard decision to switch from print to a digital platform which is a good decision in the long-term to share the message.
  • Digital print allows Badassery to get their message further.
  • It is easy to be passive about self-care and health, but essentially your body is the vessel you can go out and create in the world.
  • Both Badassery women shifted their self-care perspective after going to Chicago to see Tony Robbins.
  • Differentiating between self-medicating (to cover pain) and self-care can be difficult.
  • When differentiating between types of self-care, it helps to understand your desires and motivation.
  • Self-care shows up in their business.
  • Self-care is balance and a process. Being ok with ¨the now¨ is a process of falling out of it and then coming back in.
  • Samantha and Kathy are leading a trip to Bali in March of 2019
  • There is a leverageable power within unstructured time used for networking, connection, and idea creation
  • Samantha and Kathy put self-care stamps in their passports by being a tourist of their own town and giving themselves permission to shut off and disconnect.

3 Key Points:

  1.     When you use self-care, it manifests not only in your life but also in your business.
  2.     Differentiating between self-medicating and self-care is important in being effective.
  3.     Self-care is a mix of balance and sticking with the process.

 

Tweetable Quotes:

- “Self-care is a balance and a process.” –Janae.

- “The message is the important part not how it looks.” –Samantha.

- “[Self-care] It is a daily thing but it becomes a little easier when you have the right tools.” –Kathy.

- “As we grow as humans, the business grows with us.” –Samantha.

Resources Mentioned: