Jan 5, 2019
In this episode with Janae Fletcher, Podcast Host and Self Care Enthusiast, shares a variety of ideas to help you find focus and clarity in the new year. Setting intentions and choosing a word of the year are part of this equation.
Questions to ask yourself:
- Does this concept feel right to me?
- Am I willing to try something new to help myself focus in the new year?
- What virtue do want more of in your life?
- What is a challenge you want to overcome?
- How do you want to feel at the end of each day?
- What do you want to do more of?
- How do you want to create connection to yourself or others?
- What does the world need more of?
- What are you working towards that you need help with?
- What strength have you used in the past to do something; how can you take that feeling to a new decision or action in your life?
- What makes you lose track of time? THAT Feeling!
- What did you learn from your biggest regret?
- If you had more confidence right now what would you do?
The Self Care Architect, series of foundations, mentioned in the show starts at EP 11 within the podcast.
https://www.thegivingkeys.com/
Connect via Social Media:
Instagram: http://janaefletcher.com/instagram
(@janae_fletcher)
Self Care Passport: http://janaefletcher.com/SelfCarePassportGroup