Preview Mode Links will not work in preview mode
Thank you for stopping by! I'm So Excited You're Here!
 
The Self Care Passport Podcast is about creating a Self Care Lifestyle that you LOVE. Through amazing guests and solocasts you will be inspired to reach out and take another look at how you can best support yourself through your choices. We will explore the many facets of self care and how it relates to our health, love, finances, soulful and heart centered living, boundaries, clarity, creativity, relationships and how we consume or let go of…. all that we are we encounter in our physical or emotional life. Let's go on this journey together. The time is now. 
 
Check me out on iTunes or Spotify to get easy access to these episodes on your phone. Please leave a review while you're there. ~ Janae

Dec 10, 2018

Foundation: Health

In this episode, Janae Fletcher, Self Care Architect, personal and professional mentor, adventure seeker and podcast host, shares how health is a combination of Body, Mind and Soul. How can we address our individual needs and all of these elements? Create a Self Care Cocktail with the perfect ingredients for you with reality, gratitude and positivity at your side. Listen in to learn more.

Resources:

www.janaefletcher.com 

Self Care Architect Daily Sheet

Self Care Passport process, download

Self Care Passport Group

Journey to Health Blog

Instagram

A Year of Positive Thinking by Cyndie Spiegel

Please feel free to reach out on social or at hello@janaefletcher.com

Self Care Architect Series:

Episode 11, Introductory Episode

Episode 12, Foundation: Love

Episode 13, Foundation: Soulful & Heart Centered Living

Episode 14, Foundation: Abundant Living & Finances

Episode 15, Grief (Bonus Episode)

Episode 16, Foundation: Boundaries

Episode 17, Foundation: Community & Relationships