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The Self Care Passport Podcast is about creating a Self Care Lifestyle that you LOVE. Through amazing guests and solocasts you will be inspired to reach out and take another look at how you can best support yourself through your choices. We will explore the many facets of self care and how it relates to our health, love, finances, soulful and heart centered living, boundaries, clarity, creativity, relationships and how we consume or let go of…. all that we are we encounter in our physical or emotional life. Let's go on this journey together. The time is now. 
 
Check me out on iTunes or Spotify to get easy access to these episodes on your phone. Please leave a review while you're there. ~ Janae

Nov 5, 2018

Foundation: Soulful & Heart Centered Living

The Self Care Architect series is a set of solocasts (just you and me) within the Self Care Passport podcast. It's 9 episodes that can help you BUILD, CREATE, NURTURE a Self Care Lifestyle that you love. These are the foundations that help me maintain and sustain my Self Care Practice.

"We cannot solve our problems with the same thinking we used when we created them." ~Albert Einstein

Questions:

What is important to you?

How could soulful and heart centered living change your life?

When making decisions and choices ask these questions:

Is this is going to energize you?

Is this going to add value to your life?

Is this going to bring joy to your life?

More Questions:

How is your life supporting the thought of soulful living and heart centered living now?

What are some things you need to let go of to step in further to this manner of living?

“Your need for acceptance can make you invisible in this world. Don't let anything stand in the way of the light that shines through this form. Risk and allow being seen in all of your glory.”
― Jim Carrey

 

Resources:

www.janaefletcher.com

Journey to Health Blog

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Gratitude Practice

Spiritual Bypassing

Meditation Library

Please feel free to reach out on social or at hello@janaefletcher.com

Self Care Architect Series:

Episode 11, Introductory Episode

Episode 12, Foundation: Love