Jul 1, 2018
In this introductory episode of the Self Care Passport podcast, host Janae Fletcher interviews Lisa Lamont, a business and spiritual advisor, registered hypnotherapist for over 15 years, author, and motivational speaker. She has worked for over 25 years in the corporate arena, and uses hypnosis to help clients.
3 Key Points:
1.It is important to respect everyone’s beliefs.
2. Put both feet on the ground, take three deeps breaths, and exhale all the stress out of your life.
3. Look yourself in the mirror every day, say “(Your name) I love you.” Wink at yourself, and ask “What can I do to help you today?”
-“I am intuitive, and a lot of women, most women are intuitive.” – Lisa Lamont.
-“My gifts, I truly believe, come from God.” – Lisa Lamont.
-“We can do small actions, simple yet significant ways of living, that will truly lead us to a self-care lifestyle.” – Janae Fletcher.