Nov 1, 2019
It is hard to take care of yourself when you are not feeling like yourself. Whether it's a planned event, surgery, injury, vacation or more there are ways you can prepare.
I took this to heart when I recently underwent a major surgery. I prepped physically and emotionally, allowed help and looked within.
Listen in to...
Aug 23, 2019
This is a short and sweet episode about taking a break, looking to what is important in the moment and beyond.
"Is this essential or non essential in this moment? Such a helpful question to help you say yes and no with equal amounts of enthusiasm. Take a deep breath and enjoy the show, inspiring you to take that needed...
Jun 7, 2019
This is a repurposed podcast from a time I was featured on Anna Willard's podcast, The Spirituality of Strength Training, EP 12 I love this episode. It is fun, inspiring and hits the spot just like a tall drink of water. Here is what Anna has to say about this episode:
Janae and I jump right in the discussion about...
May 17, 2019
Simplification and Energy Management
Opening up space within yourself and in your schedule is vitally important to living a life you love. Your memory space and physical body can get exhausted if we take on too much. It creeps up on us sometimes. We may actually enjoy what we are saying yes to, but too much input is...
Apr 23, 2019
In this episode, Janae Fletcher talks with Christie Love, The Happy Girl Boss, about business vision and transitions, moving to a new part of the country and the physical and emotionally challenges that arise.
They discuss ideas for navigating through business and life with grit and grace even when depression and...