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The Self Care Passport Podcast is about creating a Self Care Lifestyle that you LOVE. Through amazing guests and solocasts you will be inspired to reach out and take another look at how you can best support yourself through your choices. We will explore the many facets of self care and how it relates to our health, love, finances, soulful and heart centered living, boundaries, clarity, creativity, relationships and how we consume or let go of…. all that we are we encounter in our physical or emotional life. Let's go on this journey together. The time is now. 
 
Check me out on iTunes or Spotify to get easy access to these episodes on your phone. Please leave a review while you're there. ~ Janae

Nov 1, 2019

It is hard to take care of yourself when you are not feeling like yourself. Whether it is a planned event, surgery, injury, vacation or more there are ways you can prepare.

I took this to heart when I recently underwent a major surgery. I prepped physically and emotionally, allowed help and looked within.

Listen in to...


Aug 23, 2019

This is a short and sweet episode about taking a break, looking to what is important in the moment and beyond.

"Is this essential or non essential in this moment? Such a helpful question to help you say yes and no with equal amounts of enthusiasm. Take a deep breath and enjoy the show, inspiring you to take that needed...


Jun 7, 2019

This is a repurposed podcast from a time I was featured on Anna Willard's podcast, The Spirituality of Strength Training, EP 12 I love this episode. It is fun, inspiring and hits the spot just like a tall drink of water. Here is what Anna has to say about this episode:

Janae and I jump right in the discussion about...


May 17, 2019

Simplification and Energy Management

Opening up space within yourself and in your schedule is vitally important to living a life you love. Your memory space and physical body can get exhausted if we take on too much. It creeps up on us sometimes. We may actually enjoy what we are saying yes to, but too much input is...


Apr 23, 2019

In this episode, Janae Fletcher talks with Christie Love, The Happy Girl Boss, about business vision and transitions, moving to a new part of the country and the physical and emotionally challenges that arise.

They discuss ideas for navigating through business and life with grit and grace even when depression and...